You are currently viewing our site as a guest which gives you limited access to view most discussions, articles and access our other FREE features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact support.
Well heres the story. Since the first grade i have played football, baseball and wrestled so I am fairly strong and built. I havent played any sports in over a year since i have graduated. I have put on a few pounds over what used to be my very lean and muscular self. Now i have a new job in a warehouse where i lift 30-50lbs totes and throw them on palletts for 8 hours. I lift and throw and stack around 3000 pallets a day. So i figured to take advantage of this workout of a job i should start taking some supplements. I was wondering what are the best to use to lean out and build muscle. I am 6'0 235lbs so i do not need to bulk up. Im not even that fat. I have a 34" waist. I prefer pills over shakes and other nasty tasting stuff. So if you guys could point me in the right direction, id appreciate it.
__________________
Quote:
Originally Posted by KevlarRUN
who cares? *silence*.....exactly......show cars are for failures......this is awesometown. the water tastes like pussy and our dicks are always sucked
if you want to stay lean then stay away from shakes, too many calories, unless you get a low cal specific high protein one, but eh.
take advantage of your job by taking a big lunch of tuna salad sandwiches, or some tasty seasoned baked chicken breasts, or even a few good protein bars. don't forget your multi.
Linear Mode
