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This includes eating schedule school and work out. My routine is for fighting so its not a get swoll kind of thing. Im going to try and keep people up to date with progress and post up fighting techniques when ever I get a chance so you guys can learn to do some shit.
Monday
7:00 am Food
7:00 am Grappeling
10:00 am Food
10:00 am Cardio
12:30 pm Food
12:30 pm Cirquit Training
3:00 pm Food
3:00 pm Nature and Causes
4:30 pm Ametuer Boxing
5:30 pm Food
7:40 pm Del Prev
8:00 pm Food
Tuesday
7:00 am Food
8:00 am Cirquit Training
10:00 am Food
12:00 pm Run
12:30 pm Food
3:00 pm Food
4:30 pm Ametuer Boxing
5:30 pm Food
7:00 pm Ju Jitzu
8:00 pm Food
8:00 pm MMA Training
9:00 pm Heavy Bag Work
Wendsday
7:00 am Food
7:00 am Grapeling
10:00 am Food
10:00 am Cardio
12:30 pm Cirquit Training
12:30 pm Food
2:00 pm Probation and Parole
3:00 pm Food
5:30 pm Food
8:00 pm Food
Thursday
7:00 am Food
8:00 am Cirquit Training
10:00 am Food
12:00 pm Run
12:30 pm Food
3:00 pm Food
4:30 pm Ametuer Boxing
5:30 pm Food
7:00 pm Ju Jitzu
8:00 pm Food
8:00 pm MMA Training
9:00 pm Heavy Bag Work
Friday
7:00 am Food
10:00 am Food
9:30 am Ceramics
12:30 pm Food
3:00 pm Food
4:30 pm Ametuer Boxing
5:30 pm Food
6:30 pm Cirquit Training
7:30 pm Bag Work
8:00 pm Food
Saturday
7:00 am Food
10:00 am Food
11:00 am History
12:30 pm Food
3:00 pm Food
3:00 pm Run
3:30 pm Striking
5:30 pm Food
8:00 pm Food
just school and training. Im just trying to get through the first week If I can stick to the diet after the first weak then it will be easy for me because thats how my mind works. It usually takes me a week to adjust to something new and if I can make it to the week its easy.
Today I talked to one of my trainers and he bassically told me to be a good fighter you need more then skill. Right now do your training and what ever and concentrate on getting your diet together. Once you have that done then start working on light cardio, then focus more on your cirquit training then from there muscle streghnth and endurance.
Once you have that then you can focus more on developing skill
Linear Mode
