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September 4th, 2006, 04:44 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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What do you take?
What does everyone take for vitamins? And can you over due it on vitamins?
I take
1-2 Mega Mens depending on how active I plan to be that day
600-900mg of B-1
1000mcg of B-12
400iu of E
1200mg of Fish Oil
500mg C
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September 4th, 2006, 07:09 PM
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Boost Addict
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Join Date: Mar 2006
Location: So Cal
Posts: 411
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Quote:
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Originally Posted by ATISTANG
What does everyone take for vitamins? And can you over due it on vitamins?
I take
1-2 Mega Mens depending on how active I plan to be that day
600-900mg of B-1
1000mcg of B-12
400iu of E
1200mg of Fish Oil
500mg C
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yes you can over due it on vitamins.
right now im just taking a multivitamin from trader joes, and green tea extract. im just trying to lose weight right now, and then once i get to 200-205 region, im hittin the weights and putting back on weight.
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September 4th, 2006, 07:14 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by ALtronX
yes you can over due it on vitamins.
right now im just taking a multivitamin from trader joes, and green tea extract. im just trying to lose weight right now, and then once i get to 200-205 region, im hittin the weights and putting back on weight.
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So am I over doing it? |
September 4th, 2006, 07:16 PM
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Administrator
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Join Date: Mar 2006
Location: stuck in a nightmare
Posts: 1,104
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right now Im only taking animal pak
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Can't Stop the violence! I love it, No one's immune to hate that flows from it. Infectious, I feed on it every fucking endless day.
You're either on my side or else You're In my way. No one stands a chance when I'm lashing out random hate, there is no other way. It's my discipline it's my way of life
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September 4th, 2006, 07:20 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by Transparent
right now Im only taking animal pak
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I know we have been over it but what does that do? |
September 4th, 2006, 07:21 PM
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Administrator
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Join Date: Mar 2006
Location: stuck in a nightmare
Posts: 1,104
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Quote:
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Originally Posted by ATISTANG
I know we have been over it but what does that do?
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heres a link from bodybuilding.com
http://www.bodybuilding.com/store/univ/animalpak.html
__________________
Can't Stop the violence! I love it, No one's immune to hate that flows from it. Infectious, I feed on it every fucking endless day.
You're either on my side or else You're In my way. No one stands a chance when I'm lashing out random hate, there is no other way. It's my discipline it's my way of life
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September 4th, 2006, 07:32 PM
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...like the turbo
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Join Date: Mar 2006
Location: Atlanta, GA / Bloomington, IN
Posts: 968
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i take 200mg advil
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September 4th, 2006, 07:37 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by Retroshark
i take 200mg advil
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hangover? or you just take one every day? |
September 4th, 2006, 07:49 PM
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...like the turbo
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Join Date: Mar 2006
Location: Atlanta, GA / Bloomington, IN
Posts: 968
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i thought most people take one a day? its like got this vitamin shit in it or soemthing like that. good for your liver i heard
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September 4th, 2006, 08:48 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by Retroshark
i thought most people take one a day? its like got this vitamin shit in it or soemthing like that. good for your liver i heard
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hmmm...... maybe I should start taking one a day, my liver could use all the help it can get lol |
September 4th, 2006, 10:21 PM
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...like the turbo
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Join Date: Mar 2006
Location: Atlanta, GA / Bloomington, IN
Posts: 968
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im kidding, i dont take anything and a lot of advil fucks up your liver lol
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September 4th, 2006, 10:21 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by Retroshark
im kidding, i dont take anything and a lot of advil fucks up your liver lol
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damnit, you could have killed me lol |
September 4th, 2006, 10:23 PM
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Boost Addict
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Join Date: Mar 2006
Location: So Cal
Posts: 411
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Quote:
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Originally Posted by ATISTANG
So am I over doing it?
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not really, thats not too bad, i would just suggest not taking too much more. if anything, start taking an animal pak, i havent started that yet, but i have heard nothing but good things, and it gives you everything you need, all in a little packet.
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September 4th, 2006, 10:26 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by ALtronX
not really, thats not too bad, i would just suggest not taking too much more. if anything, start taking an animal pak, i havent started that yet, but i have heard nothing but good things, and it gives you everything you need, all in a little packet.
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So I can just take an animal pack and it has all that shit in it or I should take it on top of that stuff? |
September 5th, 2006, 01:13 AM
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Boost Addict
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Join Date: Mar 2006
Location: So Cal
Posts: 411
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Quote:
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Originally Posted by ATISTANG
So I can just take an animal pack and it has all that shit in it or I should take it on top of that stuff?
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just the animal pak, and you are set.
http://www.bodybuilding.com/store/univ/animalpak.html
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September 5th, 2006, 03:03 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Houston
Posts: 79
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right now just a multivitamin.
My mom is going to get animal pak from Vitamin World today, 40% off ftw.
Also i'm off my cycle of creatine..i'll start again next week though.
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September 16th, 2006, 06:49 PM
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Hells Wind Staff
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Join Date: Mar 2006
Location: City of Saint Joseph
Posts: 303
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most people should take atleast a GNC mega-men's (3 pills a day)
for serious athletes animal pack (onepack/11pills) a day is highly recommended
yes, you can overdo it on vitamins, there are countless conditions caused by vitamin toxicity which can occur, which is why i only recommend people on this board to take a single pak of animal pak.
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September 16th, 2006, 07:32 PM
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Electric Sheep
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Join Date: May 2006
Location: Ohio
Posts: 881
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Quote:
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Originally Posted by Striation
most people should take atleast a GNC mega-men's (3 pills a day)
for serious athletes animal pack (onepack/11pills) a day is highly recommended
yes, you can overdo it on vitamins, there are countless conditions caused by vitamin toxicity which can occur, which is why i only recommend people on this board to take a single pak of animal pak.
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so on top of what I take I should take one more mega mens? what about the sports? are they better to take?? And the animal paks, I still don't under stand, is it just a kick ass multivitamen? is there a link that tells what is all in it? |
September 17th, 2006, 01:09 AM
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Hells Wind Staff
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Join Date: Mar 2006
Location: City of Saint Joseph
Posts: 303
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Quote:
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Originally Posted by ATISTANG
so on top of what I take I should take one more mega mens? what about the sports? are they better to take?? And the animal paks, I still don't under stand, is it just a kick ass multivitamen? is there a link that tells what is all in it?
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there is a way to calibrate how many mega-mens one should take. first day, take 3. drink your normal water intake (hopefully its a lot if in training) and monitor urine color, if clear, then appropriate amount of pills has been taken. if abnormal color or dark yellow, then too many pills have been taken.
take 2 pills second day, repeat monitoring urine. continue until you arrive at a day when your urine is a light/clear color. this is to make sure that you're body is receiving the appropriate amount of vitamin supplementation for your bodies needs. a darker color will mean that youre taking in too many nutrients for your bodies needs and overburdening the liver. |
September 18th, 2006, 09:42 PM
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Blood Mist Assasin
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Join Date: Mar 2006
Location: lake stevens, wa
Posts: 1,825
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just ordered the animal pack today
and christian, have you heard or know much about stuff like these?
http://bodybuilding.com/store/san/tight.html |
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