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"Racing is a matter of spirit not strength."

i'm not even gonna read this, and just say. that you wont even SEE your abdominal muscles until a certain body fat %, which means dieting.


dont let anyone tell you that doing sit-ups, or a goddamn AbLounge is going to get you any results.

had you actually read it, you would see that the focus of it IS to drop your body fat %, and provides work outs and meal plans to help accomplish that goal.

but, as far as doing ab exercises goes, you will get results. if you make the muscles larger, they'll protrude more and be more visible if you have a low enough body fat %. weighted exercise ball crunches, hanging knee raises and seated jack-knifes (basically a v-up) are some of what they suggest.

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"Racing is a matter of spirit not strength."

can't argue with that.



and i did read it later on. glad to see it had a meal plan to drop the fat. it gets me so angry to see these cons on tv selling this crap they say will get you washboard abs.

the thing that really gets me is the hydroxy cut type stuff where they tell you that you don't need to change you lifestyle. that's just bullshit.

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"Racing is a matter of spirit not strength."