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July 5th, 2006, 03:18 PM
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Boostless peasant
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Join Date: Mar 2006
Location: South Shore MA
Posts: 703
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Men's Health Tips for 2006
It's a PDF guide, if you're a subscriber then you've probably already seen it.
www.menshealth.com/freegift/tips/
password: tips
enjoy 
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"Racing is a matter of spirit not strength."
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July 5th, 2006, 04:10 PM
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Boostless peasant
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Join Date: Mar 2006
Location: Christiana, PA
Posts: 762
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Good shit. I used to have a subscription to MH a little while ago, but i let it run out. I have learned about as much as i can from them. I have the 15th aniversary magazine issue plus a couple of their compilation books. Dieting unhealthily has worked for me though. I eat like 1200 calories in a day and in 2 months i've lost 45 pounds. I'm hoping to loose another 30 or so by The end of September. That'll have me at a good looking 175. Yup, 2 months ago i weighed 250. Now i'm at 205. I haven't lost any muscle mass either cause i work out like once a week and flex in front of the mirror alot.
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July 5th, 2006, 04:59 PM
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Boost Ninja
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Join Date: Mar 2006
Location: Saratoga Springs NY
Posts: 550
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good looking out. I always liked MH. I used to buy their mag anytime i was out and about.
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Quote:
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Originally Posted by KevlarRUN
who cares? *silence*.....exactly......show cars are for failures......this is awesometown. the water tastes like pussy and our dicks are always sucked
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July 5th, 2006, 05:56 PM
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Hells Wind Staff
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Join Date: Mar 2006
Location: City of Saint Joseph
Posts: 303
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Quote:
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Originally Posted by charliemopps24
Good shit. I used to have a subscription to MH a little while ago, but i let it run out. I have learned about as much as i can from them. I have the 15th aniversary magazine issue plus a couple of their compilation books. Dieting unhealthily has worked for me though. I eat like 1200 calories in a day and in 2 months i've lost 45 pounds. I'm hoping to loose another 30 or so by The end of September. That'll have me at a good looking 175. Yup, 2 months ago i weighed 250. Now i'm at 205. I haven't lost any muscle mass either cause i work out like once a week and flex in front of the mirror alot.
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i was on 900 cals a day for 1.5 months last year. 60:30:10 ratio of carbs, proteins and fats respectively, it wasent as unhealthy as most restrictive diets. although i lost some muscle, i also lost 8% body fat.
but i'll tell you what. im never doing that again. |
July 5th, 2006, 06:45 PM
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Hells Wind Staff
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Join Date: Apr 2006
Location: the city of the O where the palm trees grow
Posts: 370
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Quote:
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Originally Posted by charliemopps24
I haven't lost any muscle mass either cause i work out like once a week and flex in front of the mirror alot.
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wut a loser, lol.
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yea, im the nervous twitchy one 
Quote:
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Originally Posted by ATISTANG
I would, but I have no standards so if its pink,warm, and wet I want to stab it  |
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July 9th, 2006, 12:51 AM
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Made Member
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Join Date: Mar 2006
Posts: 122
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Quote:
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Originally Posted by charliemopps24
Good shit. I used to have a subscription to MH a little while ago, but i let it run out. I have learned about as much as i can from them. I have the 15th aniversary magazine issue plus a couple of their compilation books. Dieting unhealthily has worked for me though. I eat like 1200 calories in a day and in 2 months i've lost 45 pounds. I'm hoping to loose another 30 or so by The end of September. That'll have me at a good looking 175. Yup, 2 months ago i weighed 250. Now i'm at 205. I haven't lost any muscle mass either cause i work out like once a week and flex in front of the mirror alot.
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before and after pics please
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July 9th, 2006, 01:39 AM
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Boostless peasant
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Join Date: Mar 2006
Location: Christiana, PA
Posts: 762
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Before.....................
After.......................
Look at that jawline, that was at 215 too.
Update, i just dropped to 199 today. |
July 17th, 2006, 11:42 PM
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Made Member
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Join Date: Mar 2006
Location: Phoenix, AZ
Posts: 197
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awesome James, lookin good (not gay)
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July 18th, 2006, 02:24 AM
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Hells Wind Staff
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Join Date: Mar 2006
Location: City of Saint Joseph
Posts: 303
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you remind me of my little brothers changes. he started at 218, 30% fat. now he is at 195 on his light days, and around 11-12%. at 5' 9" he looks like a completely different person.
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