Alright well i think imma starting hitting the gym again. I never really went with much except for stretching and then pumping out on the wieghts. My manager is doing the same thing and he is flipping out over this NO2 stuff ( Nitric Oxide? ). Apprently all this shit does is dialate the crap out your blood vessles to make for a more efficient work out and a couple other things i can't remember. Its not a steriod, which is cool because I won't touch that shit ever.

Anyways I have herd hardly anything bad about this stuff and even though its pricey, it does show results ( on top of the balanced diet and all that other good junk ) Apparently one guy gained 23 pounds of muscle mass in like...12 weeks or something, i have no idea.

But the fact of the matter is, it seems to do its job well, without all the nasty side effects of the other shit. Any of you herd of this stuff? Used it? Like it?

wrong forum

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we had a lil personal fitness section on this lil temporary forum =/

there aint nowhere else to post it..



i've never tried NO myself. i think what holds me back is the fact that it alters blood vessels, i have a history of heart angina and i would consult my doctor before trying it out.


i always tell people who are just starting out, or getting back into a routine, not to get ccaught up into the supplement hooplah just yet. no matter what you're taking the first couple weeks are gonna be sore (given you give it your all) and its best to see if you are even gonna benefit from these investments in supplements (your dedication and discipline, and a finalization of your routine scheduling and dieting, etc)

A solid foundation/diet will beat any supplement anyways, and if I told you some of the effects of N02, you wouldnt wanna touch it. But do whatever you want. Their is no quick way to gain muscle that is good for you, it takes time, its a slow period, and takes dedication.

Does it throw my tallie wacker out of wack? i figured as much. I'm just trying to get cut anyways...i dont need any mad amounts of muscle mass. 5-10 be fine for me.

true. i have cut back on my protein from 160 grams from whey to only 100 and upped my animal protein. its too early for me to see any benefits, i have a lot more calories to work with, which means more energy and less goddamn energy bars.

thats only thing i hate about going all out....the diet. I mean i eat a lot but i just gain no wieght. Im only 130 and i have been that way since......a long time <.<

But i have noticed just by doing push up everynight ( sometimes every other night ) i have cut the shit out of my arms...i like that. I want to get my flexibilty back too.
I hear that NO2 shit helps aid in the healing of your muscles after you get done ripping um...true?

you are the shit when it come so this type of stuff

nah, thats what glutamine is for. and you'll be sore the first couple weeks like i said. but when your deep into your routine you wont feel anything anymore, only when your at the station in the euphoria of the pump.

dont be scared of the pain, it means youre doing it right, and that the muscle is being broken down. if the dieting aspect worries you then you have gone past what you need to consider since taking supplements are just that, supplements to your diet. work on the dieting first, then come ask about supplementing it, if it doesnt meet your needs for muscle growth atleast.

my bad, thought there was one here. sorry

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the price is wrong bitch

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does your mom know you're online, if not you're in trouble mister

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no

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Ya'll buncha pussies, taking supplements and shit! All the crazy thug nigguhz at my block got swoll up in the Pen on that prison food! an dats wats up biatch!


Only thing that I thought worked pretty good, when I used to work out, was Nitro-Tech. I was progressing faster in Maxing out and gaining nice mass.

I see, well right on. I'll just see how long i can keep it up. Work has me beat everyday so i hope i have the energy to spare when i go work out. I'll see where i get in the next three months. I love teh cutness.

you honestly dont need no2 unless you are going to be real serious about your weight training, and even then its not necessary. damn every time a thread is made about this, everyone comes in with all the right info so i have nothing else to contribute

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You won't regret it. It also helps with mental focus and energy along with just the No2. So you'll be all about the lifting and your mind won't wonder elsewhere.

But really, different people react differently to these kinds of things, luckily i'm one of the people who has a good reaction to it. But if your just a recreational lifter, there's no need, if you play some kind of sport (football, basketball, where the extra muscle helps for banging bodies) then I would recomend it.

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well i know that but I'm just wondering, if its used for body builders...how can it be used to do something minor? like in my case?

thats not really what its made for, so i dont really think it'll be of any benefit to you if you do not use it as directed.

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