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March 6th, 2006, 09:30 PM
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Made Member
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Join Date: Mar 2006
Location: Phoenix, AZ
Posts: 197
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Workin out while sick...
what up fuckers here's the thing...I have the common cold right now - sniffling runny nose and sore throat but no fever...should I go to the gym tonight or is it wiser to stay home and let it heal? cuz I've heard conflicting stories; some people say working out helps it pass and others say it just makes it worse and prolongs the cold...any help? thanks
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March 6th, 2006, 09:31 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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oddly enough you don't get as ill if you work out, but if you do get a common cold it is recommend to just drink a lot of water
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March 6th, 2006, 09:31 PM
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Blood Mist Assasin
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Join Date: Mar 2006
Location: lake stevens, wa
Posts: 1,825
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it makes me worse, why is why i am at home right now
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March 6th, 2006, 09:32 PM
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Hells Wind Staff
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Join Date: Mar 2006
Location: City of Saint Joseph
Posts: 303
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if your gym has one, hit the sauna. for me when im sick i dont even bother working out while sick. its not worth the agony when you're only gonna miss a couple days.
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March 6th, 2006, 09:32 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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the Sauna is your best friend, even for acne
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March 6th, 2006, 09:40 PM
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Administrator
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Join Date: Mar 2006
Location: stuck in a nightmare
Posts: 1,104
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I never go to the gym while Im sick. in fact thats the reason I havent been to the gym in about a week
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March 6th, 2006, 09:42 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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I love teh gym
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March 6th, 2006, 10:37 PM
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Banned
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Join Date: Mar 2006
Posts: 13
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Should of IM'd me to ask.. but when you workout, your body heals and is going thru an elevated phase, so your immune system is actually weaker. Now those who workout often it makes their immune systems stronger, but the down side is if your sick, a weaker immune system due to working out only slows the healing process. Take time off until you feel better then hit the gym.
PEACE
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March 6th, 2006, 10:45 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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Digink and Octavio are your workout pros
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March 6th, 2006, 11:13 PM
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Hells Wind Staff
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Join Date: Mar 2006
Location: City of Saint Joseph
Posts: 303
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Quote:
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Originally Posted by Solid Snake
Digink and Octavio are your workout pros
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pfft... digink>SS in workout advice |
March 6th, 2006, 11:42 PM
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Boostless peasant
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Join Date: Mar 2006
Location: Philly
Posts: 715
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when you're sick the body gets better with rest not stress.
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March 6th, 2006, 11:43 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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Quote:
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Originally Posted by 95db8
pfft... digink>SS in workout advice
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pfft: weighing 185 I bench press 360
ftw |
March 6th, 2006, 11:45 PM
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Boostless peasant
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Join Date: Mar 2006
Location: Philly
Posts: 715
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Quote:
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Originally Posted by digink
Should of IM'd me to ask.. but when you workout, your body heals and is going thru an elevated phase, so your immune system is actually weaker. Now those who workout often it makes their immune systems stronger, but the down side is if your sick, a weaker immune system due to working out only slows the healing process. Take time off until you feel better then hit the gym.
PEACE
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word
when youre sick the body is using all of its resources to get better. |
March 6th, 2006, 11:47 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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Quote:
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Originally Posted by Kouki
word
when youre sick the body is using all of its resources to get better.
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and working out only slows it down of course |
March 6th, 2006, 11:49 PM
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Boostless peasant
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Join Date: Mar 2006
Location: Philly
Posts: 715
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Quote:
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Originally Posted by Solid Snake
and working out only slows it down of course
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yep yep |
March 6th, 2006, 11:51 PM
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TJ Wanabe
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Join Date: Mar 2006
Location: Greeneville, TN
Posts: 61
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Quote:
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Originally Posted by Kouki
yep yep
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but I still manage to want to work out lol |
March 6th, 2006, 11:59 PM
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Ultimate Shield
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Join Date: Mar 2006
Posts: 214
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pain is weakness leaving the body. but yea hit the suana. relive all the congestion
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March 7th, 2006, 12:20 AM
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Banned
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Join Date: Mar 2006
Posts: 13
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Quote:
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Originally Posted by GsrVtec
pain is weakness leaving the body. but yea hit the suana. relive all the congestion
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Ya it is, when the pain isn't a cold. Like I said, when you are training your body is in a more vunerable state in terms of your immune system, this is why when healthy people who train have stronger immune systems if that makes sense. Now when your sick it weakens it even more so when you train its weaked x2. Just isn't worth it.
As a word of advice, anytime you really feel like shit, it's better you skip training just cause it isn't doing you or your body any good to train. |
March 7th, 2006, 12:23 AM
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Ultimate Shield
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Join Date: Mar 2006
Location: Vero Beach, FLA
Posts: 214
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i run when I'm sick, i know its a slower pace but i still get out there. Unless i got the shits, then its a dangerous proposition. 
__________________
TJ, Avrilless and loving it.  |
March 7th, 2006, 01:00 AM
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TJ Wanabe
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Join Date: Mar 2006
Posts: 96
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jesus christ SCG mafia... you get sick every other week.... you suck
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